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To launch your yoga practice, try out the foundation yoga classes at Bodhi Tree. If you’re just getting into hot yoga, this is a great beginner class, with pleasant, motivational instructors who keep you moving. The teachers provide modifications for the various poses for those who need a little adjustment.
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Foundational yoga practices alongside intensive Acro, Core and Inversion sessions: practice makes perfect at Calgary’s Bodhi Tree Yoga. Foundational classes guide students through basic yoga postures and breathing exercises, yet even experienced yogis will learn a thing or two. Core strengthening classes lead up to Bodhi Tree’s challenging acro yoga (buddy up for airborne exercise!) and inversion sessions (an upside-down take on core-building poses). These yogis teach their students how to keep their hips, chakras (and their lives) aligned while maintaining a higher desire to give back.
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Bodhi Tree Yoga offers many styles of yoga including hot yoga, yin, yang/yin and restorative as well as pre- and postnatal yoga, mom and baby and introductory yoga. Additionally, Bodhi Tree offers therapeutic Critical Alignment Therapy (CAT) classes in which students develop healthy postural habits.
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