Now & Zen Prenatal Yoga and Massage

Pregnancy workout classes in Calgary

Sometimes the best form of exercise a pregnant woman can do is to stretch and meditate. Now & Zen offers prenatal yoga classes that help women alleviate some of the common physical symptoms of pregnancy such as backaches, stiffness and fatigue. Each class also dedicates time to Kegel exercises that help prepare the pelvic floor muscles for delivery. Learning the breathing and meditation techniques of yoga can help prepare your body for labour and delivery as well as help release tension and stress beforehand.