The Main Dish

PESTO SALMON

Pacific salmon topped with our nut free pesto and grape tomatoes

CRANBERRY TURKEY PATTY

Cranberries, fennel, and ground turkey

SESAME APPLE CHICKEN PATTY

Sesame, roasted apples, ground chicken

BOURBON BBQ RIBS

1/2 rack braised in our famous Jack Daniels Bourbon BBQ Sauce

MINI MEATLOAF

Made with 100% ground beef and a variety of spices then glazed in our grape tomato sauce

GRILLED LOCAL CHICKEN BREAST

Tossed in olive oil, lemon juice, and parsley.

RED LENTIL CAKE

Red lentils mixed with onions, garlic, roasted red peppers, and mushrooms.

DETOX SALMON CAKES

Pacific salmon with sweet potato and almonds

KOREAN BBQ PORK LOIN

Slow cooked and marinated in orange chili soy

BUTTERMILK BAKED CHICKEN BREAST

Panko and almond crusted local, free range, chicken breast

MEAT LASAGNA

Layers of house made bolognese sauce, ricotta, kale

MEDITERRANEAN Broccolini

Grilled broccolini, chili flakes, shaved parmigiano

Roasted Broccoli & Kale Salad

Roasted broccoli, kale, ricotta cheese, sun dried tomatoes, capes

ARTICHOKE CHICKPEA FETA SALAD

Artichokes, chickpeas, feta cheese, kalamata olives, tossed in roasted garlic oil

BALSAMIC POTATO SALAD

Baby potatoes, caramelized onion, green onion, tossed in balsamic mayo

GREEK SALAD

Cucumbers, tomatoes, red onion, feta cheese, kalamata olives, red wine vinaigrette

BASIL PASTA SALAD

Nut free basil pesto, bell peppers, tomatoes, red onion

ASIAN NOODLE SALAD

Cashews, celery, red pepper, carrots, house made ginger soy dressing, egg noodles

SUPER SLAW

Green and Red Cabbage, cauliflower, carrots, broccoli, kale, green onion, celery, almonds, capers, and raisins tossed in cucumber ranch.

MESA BEAN SALAD

Black and white beans tossed with diced peppers, onions, corn, and soy beans in a red wine vinaigrette

TRUFFLED BEETS & GOAT CHEESE

Roasted beets with truffle oil, fennel

Baked Sweet Potato Fries

Tossed in our house blackening spice

ROASTED GARLIC & WHITE CHEDDAR MASHED POTATOES

Our famous mashed potatoes with aged white cheddar cheese and house roasted garlic

Apricot Almond Quinoa

Dried apricots, cranberries, toasted almonds, red onion, tossed in quinoa with our orange chili dressing

SOUTHWEST CHICKEN QUINOA

Chipotle chicken, arugula, black beans, corn

ROSEMARY BABY POTATOES

Tossed in olive oil and herbs

HERB CRUSTED MAC & CHEESE

A blend of three cheeses, macaroni noodles, and baked with a herb crust

BUTTERMILK ALMOND CHICKEN

Almond and panko crusted local free range chicken breast with roasted red pepper chickpea puree Served with roasted yam mash, seasonal vegetables

SAFFRON POACHED SALMON

Baby potatoes, fennel, arugula, herb aioli, saffron broth

STRIP LOIN STEAK

6oz striploin steak served with creamy truffled mushrooms, roasted baby potatoes, seasonal vegetables

CAJUN JAMBALAYA

Spolumbo's spicy Italian sausage, prawns, wild rice mix, bell peppers, zesty tomato sauce

LEAN & GREENS

Spring mix, spinach, feta cheese, cucumber, tomato, orange chili vinaigrette, with choice of hot protein. Chicken, prawns, salmon, strip loin.

TURKEY YAM GNOCCHI

Spolumbo's cranberry turkey sausage, housemade yam gnocchi, shallots, mushroom, roasted grape tomato, butternut squash, arugula, crispy sage, shaved Grana Padano

NO BUTTER CHICKEN

Slow cooked chicken, coconut milk tomato curry sauce, wild rice mix, mango chutney, crisp poppadum

YAM SHEPHERDS PIE

Roasted yam puree, Alberta ground beef, carrots, onions, celery, edamame beans

CHICKEN ALFREDO

House made creamy truffle alfredo sauce, sliced chicken, mushrooms, onions

TMD STIR-FRY

Choice of protein, base, and sauce. All stir-fry's served with our signature fresh cut vegetable blend.

ALBERTA BURGER

6oz housemade Alberta beef patty, arugula, locally grown tomato, brioche bun, roasted garlic aioli. With choice of soup or mixed greens salad.

WEEKLY PASTA FEATURE

COCONUT CURRY LENTIL SANDWICH

Coconut curry lentils with peashoots, cilantro, cucumber, carrots, and lettuce

SOUTHWEST TURKEY SANDWICH

With pancetta, provolone cheese, guacamole, tomato, red onion, lettuce, and chipotle mayo

ITALIAN SANDWICH

Spicy calabrese, pancetta, rosemary ham, pesto marinated bocconcini, roasted red pepper, tomato, lettuce, mayo

VEGGIE SANDWICH

Pesto marinated bocconcini, guacamole, roasted red peppers, red onion, cucumber, tomato, lettuce, and mayo

TMD ROAST BEEF SANDWICH

Slow roasted Alberta beef and caramelized onions on a bed of lettuce, tomato, aged white cheddar cheese and house made honey Dijon mayo

TARRAGON CHICKEN SANDWICH

Chicken breast, cucumber, tomato, peashoots, red onions, lettuce, and tarragon mayo

SUSTAIN GREENS

Healthy spinach and spring mix, dried apricots, cranberries, raisins, cashews, roma tomatoes, cucumber, and crumbled feta cheese tossed in a tangy orange chili dressing and topped with grilled chicken

PERFORMANCE GREENS

Rosemary ham, feta cheese, apples, dried berries, almonds, carrots, cucumbers, and spring mix tossed in our sesame vinaigrette

ENERGIZE GREENS

Sliced chicken breast, almonds, roasted red peppers, cucumber, peashoots, carrots, cilantro, romaine, and egg noodle tossed in our miso ginger dressing

RECOVERY GREENS

Slow roasted Alberta beef, pesto marinated bocconcini, almonds, roasted red peppers, onion, and spring mix tossed in our cucumber yogurt ranch dressing

DISH CAESAR SALAD

Romaine, pancetta, house made croutons, and mozzarella served with our house made creamy roasted shallot vinaigrette

Turkey Yam Gnocchi

Ground turkey sausage, housemade yam gnocchi, shallots, mushroom, roasted grape tomato, butternut squash, arugula, crispy sage, shaved Grana Padano

No Butter Chicken

Slow cooked chicken, coconut milk tomato curry sauce, wild rice mix, mango chutney, crisp poppadum

Yam Shepherds Pie

Roasted yam puree, Alberta ground beef, carrots, onions, celery, edamame beans

Chicken Alfredo

House made creamy truffle alfredo sauce, sliced chicken, mushrooms, onions

Chicken Stirfry

Free range local chicken, Wild rice, vegetable medley and our housemade orange ginger sauce.

Thai Beef Curry

Slow roasted beef, egg noodles, vegetable medley, thai peanut sauce

Coconut Curry Lentil Wrap

Coconut curry lentils with pea shoots, cilantro, cucumber, carrots, and lettuce

Southwest Turkey Sandwich

Pancetta, provolone cheese, guacamole, tomato, red onion, lettuce, and chipotle mayo

Italian Sandwich

Spicy calabrese, pancetta, rosemary ham, pesto marinated bocconcini, roasted red pepper, tomato, lettuce, mayo

Veggie Sandwich

Pesto marinated bocconcini, guacamole, roasted red peppers, red onion, cucumber, tomato, lettuce, and mayo

Tmd Roast Beef Sandwich

Slow roasted Alberta beef and caramelized onions on a bed of lettuce, tomato, aged white cheddar cheese and house made honey Dijon mayo

Tarragon Chicken Sandwich

Chicken breast, cucumber, tomato, pea shoots, red onions, lettuce, and tarragon mayo

Sustain Greens

Healthy spinach and spring mix, dried apricots, cranberries, raisins, cashews, roma tomatoes, cucumber, and crumbled feta cheese tossed in a tangy orange chili dressing and topped with grilled chicken

Performance Greens

Rosemary ham, feta cheese, apples, dried berries, almonds, carrots, cucumbers, and spring mix tossed in our sesame vinaigrette

Energize Greens

Sliced chicken breast, almonds, roasted red peppers, cucumber, pea shoots, carrots, cilantro, romaine, and egg noodle tossed in our miso ginger dressing

Recovery Greens

Slow roasted Alberta beef, pesto marinated bocconcini, almonds, roasted red peppers, onion, and spring mix tossed in our cucumber yogurt ranch dressing

Dish Caesar Salad

Romaine, pancetta, house made croutons, and mozzarella served with our house made creamy roasted shallot vinaigrette

Panzanella Salad

Arugula, lettuce, onion, pesto marinated bocconcini, fresh baguette croutons, balsamic vinegar and olive oil

Roasted Broccoli Kale Salad

Roasted Broccoli, kale, ricotta cheese, capers, sundried tomatoes

Artichoke Chickpea Sala

Artichokes, chickpeas, feta cheese, Kalamata olives, red onion, tossed in roasted garlic oil

Caprese Salad

Locally grown grape tomatoes, pesto marinated bocconcini cheese

Greek Salad

Feta cheese, tomatoes, cucumbers, peppers, Kalamata olives, red wine vinaigrette

Appricot Almond Quinoa

Dried apricots, almonds, cranberries, red onion, orange chili dressing, Dairy Free, Vegan

Garlic Mashed Potatoes

Roasted garlic, white cheddar cheese, buttermilk, Yukon gold potatoes

Sweet Potato Mash

Creamy mashed sweet potato kicked up with cinnamon and nutmeg

Butternut Squash Wild Rice

Rich in vitamin A for healthy bones, Dairy Free, Vegan

Curry Cauliflower

Dried cranberries and toasted almonds, Dairy Free, Vegan

Cranberry Turkey Patty

Local ground turkey, sundried cranberries, fennel. Dairy Free

Grilled Chicken Breast

Local free rang chicken tossed in parsley, lemon juice, olive oil. Dairy Free

Sesame Apple Chicken Patty

Local ground chicken, roasted apples, shallots. Dairy Free

Mini Meat Loaf

Alberta ground beef with grape tomato glaze. Dairy Free

Chocolate Eruption Cheesecake

A chocolate cake shell holding a volcano of rich chocolate cream is placed with a ribbon of caramel and filled with nuts, chocolate chips and chunks of Turtle cheesecake

Pure Chocolate Cake

Four layers of dense moist chocolate cake sandwiching and covered by smooth chocolate fudge icing topped with a generous amount of dark chocolate glaze

Gluten Free Turtle Cheesecake

Candied pecans and milk chocolate chunks wrapped in a vanilla cheesecake batter, topped with a white fond, brownie cubes, more pecans and chocolate chunks, then drizzled with chocolate and caramel.

Red Velvet Cake

Three moist layers of stunning Red Velvet filled and topped with silky cream cheese icing and finished with melt in your mouth chocolate shavings

Nanaimo Bar

Brownie

Carrot Cake Square

Butter Tart Square

Drinks

GT's Kombucha, Diet Coke , Coke , Sprite, Gingerale

SWEET POTATO HASH

2 poached eggs over ground Spolumbo's spicy Italian sausage and cajun style sweet potatoes. Topped with guacamole and served with 9 grain toast.

GOLD MEDAL WRAP

A multigrain wrap stuffed with 2 scrambled eggs, shredded cajun potatoes, roasted corn guacamole, lemon braised kale, and white cheddar cheese. Weekends only.

BRIDGELAND BREAKFAST SANDWICH

Two basted eggs, arugula, roasted tomato, cheddar, onion, ham, topped with balsamic reduction on a ciabatta bun

BACON & EGG SANDWICH

2 eggs scrambled with bacon and aged white cheddar on 9 grain toast

MONTE CRISTO FRENCH TOAST

Rosemary ham and white cheddar stuffed in thick cut bread and drizzled with pure Canadian Maple Syrup

ITALIAN QUINOA BOWL

Quinoa tossed with our house made tomato basil sauce, Spolumbo's spicy Italian sausage, arugula, roasted red peppers. Topped with two poached eggs.

SOUTHWEST QUINOA BOWL

Quinoa tossed with our house made salsa verde, peppers, black beans, corn. Topped with two poached eggs.

HOT QUINOA CEREAL

Quinoa cooked with almond milk and tossed with roasted apples. Topped with honey, yogurt, and almonds.

BULKERS OMELETTE

3 whole eggs, 3 egg whites, Spolumbo's spicy Italian sausage, feta cheese, roma tomato, arugula. Served with 9 grain toast.

2 EGGS YOUR WAY!

2 eggs served up any way you like with crisp bacon, 9 grain toast, and our white cheddar potato cake.

BOCCONCINI VEGGIE OMELETTE

Pesto marinated bocconcini, cheese with arugula, mushrooms, red onion, roasted garlic, and truffle oil. Served with 9 grain toast.

TURKEY SUN DRIED TOMATO OMELETTE

Smoked turkey breast, jalapeno havarti cheese, sun dried tomatoes, green onion. Served with 9 grain toast.

FLORENTINE BENNY

Wine and garlic braised kale served on a toasted English muffin with two poached eggs, topped with our house brown butter hollandaise and roasted tomatoes. Served with our white cheddar potato cake.

BRIDGELAND BENNY

Canadian back bacon on a toasted English muffin with two poached eggs, topped with our brown butter hollandaise and roasted tomatoes. Served with our white cheddar potato cake.

STRAWBERRY BANANA PANCAKES

Banana infused pancakes topped with house made butterscotch, fresh strawberries, and real whipped cream