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Judo aims to develop the highest efficiency in mind, body and morals. Although you’re in combat with another person and using what are known as ‘throwing moves,’ the tenet of this practice is respect and responsibility both in and out of class. There are lessons for all levels. The Japanese Canadian Cultural Centre hosts a range of other more obscure martial arts classes, such as Naginata and Laido, if you’re looking for an extra challenge.
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