Nestled in Scarborough’s Highland Creek neighbourhood, In the Spirit Yoga Studio, Wine Lounge & Boutique has been offering yoga classes since 2010, 7days a week. Our wine lounge is open Thursdays from 6-9 PM. Our boutique opened in 2014 offering yoga props, active wear, leisure wear and accessories for women. In the Spirit is the brainchild of Debi Niven, a local business owner. The studio offers Hatha, Restorative and Yin yoga classes both LIVE and ONLINE - tailored to the physical needs and fitness levels of its students. Live classes are small and they are mirror-free to encourage an intimate, non-judgmental atmosphere. Series classes are also offered throughout the year such as Beginner, Intermediate and Strength Chair Yoga as well as Chakra Yin and Yin for the Brain & Nervous System. Special workshops include Hot Stone Restorative Yoga, Release, Relax and Refresh and a monthly 90-minute Restorative class. Deb explains. “Yoga is your own personal practice. It’s unique to you." more... See more text