Learn how to easily self treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to: www.lowbackpainprogram.com for the PDF/eBook. Instant download. A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. more... See more text