Personalized world-class training with a head personal trainer and nutritionist Ondrej and his team designed to make you believe in yourself and your ability to reach your goals.more...See more text
There are several reasons why providing traditional and generic meals plans do not work for most people. My goal is to deliver services that offer sustainable changes.more...See more text
As The Menopause Navigator and Bespoke Holistic Wellness Strategist, Connie Pretula empowers women 50+ to finally put themselves first by guiding them to regain their vitality and ...more...See more text
I highly recommend working with Connie for advice and consultations and I’ve appreciated her help and support. Connie is very knowledgeable and informative on many topics and her passion with health and wellness. A great resource for information. She’s relentless and will not stop to find a solution to any problems or issues as with her motto ‘for every problem there is always a solution’. Read more
At Serenity Wellness in Chemainus, we aim to restore one's sense of harmony and balance with warm oils, acupressure release, hot stones and gentle massage techniques. more...See more text