What A Bagel Longo's Plaza

Milk

Water

Nestea

Softdrinks

IIIy brewed coffee

Herbal Tea

Tea

Moraccan Mint Tea

Fresh Mint Leaves in organic peckoe tea

Hot chocolate

Espresso

Espresso Machiato

Café Americano

Café au lait

Capuuccino

Café Latte

Café Mocha

Caramel Latte

Additional shot of espresso

Buttered or jammed

Peanut Butter or Nutella

Vegetarian

Add a slice of cheese $1.00 (havarti, cheddar or swiss)

Cream Cheese

Regular or light

Flavoured Crema Cheese

Egg Salad

Smoked Turkey Breast/Chicken Salas

Tuna

Regular or lowered fat

Smoked Salmon and Cream Cheese

Substitute Twister or Bun

Egg Salad

Regular or lowered fat

Chicken Salad

Cream Cheese

Regular or light

W Dill, chives, vege, sundried tomatoes

Fresh Smoked Salmon slices

Tuna salsa

W smoked salmon bites

1.Choose a Lettuce

2. Choose 4 toppings

Almonds, apple, artichoke hearts, beets, black olives, broccoli, cashews, carrots, celery, cheddar cheese, cherry tomato, chick peas, chopped tomatoe, corn(baby), corn(niblets), croutons, crunchy noodle, cucumber, dried cranberry, egg whites, green olives, green onion, green pepper, hard boiled egg, hot peppers, kalamata olives, kidney beans, mandarian oranges, mushrooms, parmesean cheese, raisins, red onion, red pepper, strawberry, sun dried tomato sunflower seeds, yellow pepper, tuna, lower fat tuna, egg salad, shredded chicken, Cubed chicken, feta cheese, goat cheese, mozarella cheese

Additional toppings

3. Choose Dressing

Asian sesame, balsamic, basil balsamic, ceasar, greek, italian, buttermilk ranch

4. Enjoy your salad!

Smoked Turkey Club

smoked turkey breast, lettuce, turkey bacon, tomato, pickled mayo on toasted challah or multi grain bread

Chicken Schnitzel

Breaded chicken breast, lettuce, cucumber, pickled red onion, pickled mayo, on a griddled onion bun

Chicken Parmesean

Breaded chicken breast, mozarella cheese, sauted mushrooms & onions, tomato salsa, chiptole mayo on a griddled onion bun

Peanut Butter and banana french toast

Banana, peanut butter, nutella drizzle, powdered sugar

Optimal Egg White

Two egg white omelette (spinach, tomato, red onion) basil pesto, goat cheese

California Roast Chicken

Roasted chicken, basil pesto, lettuce, avocado, sliced tomatoes, chiptole mayo

Smoked salmon

Two egg omelette (capers) sprouts, dill cream cheese, sliced red onion, norwegian smoked salmon

Avocado BLT

Avocado, over easy fried eggs, turkey bacon, chiptole mayo, sprouts

Avocado Grilled Cheese

Avocado, sliced tomatoes, over easy fried eggs, cheddar cheese

Make It A Deal

Fries/sweet potato fries/house salad. (Spring mix, shredded carrot, cucumber, cherry tomato)

Granola bowls

Yogurt, home made granola, berries

Sweet Potato Fries

Fries

Fries/sweet potato fries/house salad. (Spring mix, shredded carrot, cucumber, cherry tomato)

The Real Deal

Two eggs (over easy, scrambled or loose) turkey bacon, mix greens salad, fries, cream cheese, pickle, choice of bagel

Breakfast Poutine

Fries, cheddar cheese, fried egg, green onion, hollandaise sauce

Egg

Hard boiled egg, mozarella, sauteed spinach, tomato salsa, red onion

Chicken

Shredded chicken breast, tomato salsa, green onion, basil pesto, mozarella

Avocado

Avocado, tomatoes, basil pesto, spinach, goat cheese

Tuna

Tuna salad, green olive, mozarella, tomato salsa, basil pesto

Make It A Deal

Fries/sweet potato fries/house salad. (Spring mix, shredded carrot, cucumber, cherry tomato)

Banilla smoothie

Banana, vanilla yogurt, honey, cinnamon

Choco Banana

Banana, almond milk, vanilla yogurt, honey, chocolate syrup

Morning Greens

Apple, Spinach, avocado, orange juice, lemon juice, honey vanilla yogurt

Strawberry Banana

Strawberries, banana, orange juice, lemon juice, honey vanilla yogurt

Berry Blue Crunch

Blueberries, blackberries, vanilla yogurt, honey, granola

Limonana

Pineapple, mint leaves, apple juice, lemon syrup, honey

Date Almond

Banana, almond milk, vanilla yogurt, dates, maple syrup, cinnamon

Add protien powder