It seems that everyone has become an expert in food and nutrition. Every where we turn, whether it is social media or in a group with friends, people are speaking of a food or nutrition topic and they have an opinion about it! Are you confused about what to eat? At Inner Health Nutrition Consulting, we are here to help you sort through this confusion!

The tailored, personalized nutrition counselling you receive is based on quality nutrition research-based guidelines interpreted by Filomena who brings with her 22 years of experience helping individuals just like you to make the necessary changes to achieve your goals. Filomena will help you achieve those sustainable life changes that will help you to re-establish a healthier relationship with food and a healthier self. Registered Dietitians are the highest trained nutrition professionals and are held to the highest standards by the College of Dietitians of Ontario. Trust a Registered Dietitian. Trust Filomena at Inner Health Nutrition Consulting. more... See more text